Health COACHING
Which HEALTH coaching option is right for you?
INTRODUCTORY PACKAGE
INTRODUCTORY PACKAGE
INTRODUCTORY PACKAGE
FREE Discovery Session to help you identify your goals and create a plan that fits your lifestyle.
Then, continue with:
THREE Coaching Sessions
- Weekly or bi-weekly 1:1 sessions (virtual or in person)
- Personalized guidance and support
- A holistic plan for nutrition, wellness & mindset using the Strong & Fit app
- Goal setting and action s
FREE Discovery Session to help you identify your goals and create a plan that fits your lifestyle.
Then, continue with:
THREE Coaching Sessions
- Weekly or bi-weekly 1:1 sessions (virtual or in person)
- Personalized guidance and support
- A holistic plan for nutrition, wellness & mindset using the Strong & Fit app
- Goal setting and action steps
- Accountability and check-ins for progress
- Tools to help you build sustainable healthy habits
- Recipes, macros, hand portion and more
12-Week Package
INTRODUCTORY PACKAGE
INTRODUCTORY PACKAGE
Starter Package: "Refresh & Reset"
- Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
- Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
- Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuri
Starter Package: "Refresh & Reset"
- Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
- Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
- Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuries, focusing on strength training and cardio, requiring minimal equipment for different fitness levels.
- Weekly Check-ins: 30-minute virtual sessions to track progress and adjust plan if needed
- Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
- Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
6-MONTH Package
INTRODUCTORY PACKAGE
6-MONTH Package
Essential Package: "Reclaim Your Health"
- Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
- Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
- Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Int
Essential Package: "Reclaim Your Health"
- Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
- Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
- Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Interval Training) workouts with instructions and videos to maintain good form and prevent injuries.
- Bi-Weekly Coaching Sessions: 45-minute virtual sessions focusing on nutrition, fitness, and lifestyle changes, with adjustments and goal setting.
- Progress Tracking: Regular updates with feedback on food logs, workout performance, and overall progress.
- Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
- Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
- Exclusive Content Access: Monthly virtual live webinar on topics like stress management, meal prep, and more.
FREE METABOLISM REBOOT: 7-DAYS OF RECIPES FOR LESS BLOATING
In this 7 day guide, you will discover recipes for breakfast, lunch, snacks and dinner that will help you reboot your metabolism so you can feel less bloated and more energized.
Enjoy a balance, easy to make, protein rich recipes with moderate carbs and lower fat to reboot your metabolism.
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