Health Coaching

Helping Women 40+ Build Strength, Reduce Body Fat & Feel Confident Again

Which HEALTH coaching option is right for you?

FREE 45-minute Discovery Call to help you identify your goals and create a plan that fits your lifestyle.

Then, continue with:

Four Private Health Coaching Sessions

FREE 45-minute Discovery Call to help you identify your goals and create a plan that fits your lifestyle.

Then, continue with:

Four Private Health Coaching Sessions

Starter Package: "Refresh & Reset"

Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuri

Starter Package: "Refresh & Reset"

Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuries, focusing on strength training and cardio, requiring minimal equipment for different fitness levels.
Weekly Check-ins: 30-minute virtual sessions to track progress and adjust plan if needed
Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.

Essential Package: "Reclaim Your Health"

Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Int

Essential Package: "Reclaim Your Health"

Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Interval Training) workouts with instructions and videos to maintain good form and prevent injuries.
Bi-Weekly Coaching Sessions: 45-minute virtual sessions focusing on nutrition, fitness, and lifestyle changes, with adjustments and goal setting.
Progress Tracking: Regular updates with feedback on food logs, workout performance, and overall progress.
Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
Exclusive Content Access: Monthly virtual live webinar on topics like stress management, meal prep, and more.