Health COACHING
Which HEALTH coaching option is right for you?
INTRODUCTORY PACKAGE
INTRODUCTORY PACKAGE
INTRODUCTORY PACKAGE
FREE Discovery Session to help you identify your goals and create a plan that fits your lifestyle.
Then, continue with:
THREE Coaching Sessions
- Weekly or bi-weekly 1:1 sessions (virtual or in person)
- Personalized guidance and support
- A holistic plan for nutrition, wellness & mindset using the Strong & Fit app
- Goal setting and action s
FREE Discovery Session to help you identify your goals and create a plan that fits your lifestyle.
Then, continue with:
THREE Coaching Sessions
- Weekly or bi-weekly 1:1 sessions (virtual or in person)
- Personalized guidance and support
- A holistic plan for nutrition, wellness & mindset using the Strong & Fit app
- Goal setting and action steps
- Accountability and check-ins for progress
- Tools to help you build sustainable healthy habits
- Recipes, macros, hand portion and more
12-Week Package
INTRODUCTORY PACKAGE
INTRODUCTORY PACKAGE
Starter Package: "Refresh & Reset"
- Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
- Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
- Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuri
Starter Package: "Refresh & Reset"
- Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
- Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
- Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuries, focusing on strength training and cardio, requiring minimal equipment for different fitness levels.
- Weekly Check-ins: 30-minute virtual sessions to track progress and adjust plan if needed
- Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
- Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
6-MONTH Package
INTRODUCTORY PACKAGE
6-MONTH Package
Essential Package: "Reclaim Your Health"
- Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
- Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
- Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Int
Essential Package: "Reclaim Your Health"
- Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
- Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
- Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Interval Training) workouts with instructions and videos to maintain good form and prevent injuries.
- Bi-Weekly Coaching Sessions: 45-minute virtual sessions focusing on nutrition, fitness, and lifestyle changes, with adjustments and goal setting.
- Progress Tracking: Regular updates with feedback on food logs, workout performance, and overall progress.
- Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
- Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
- Exclusive Content Access: Monthly virtual live webinar on topics like stress management, meal prep, and more.
FREE METABOLISM REBOOT GUIDE
In this 5 day Guide you will find recipes for breakfast, lunch, and dinner. Balance, protein rich recipes with moderate carbs and lower fat to reboot your metabolism.
Sign up below to receive my FREE Guide with recipes that are quick and nutritious!