Health COACHING

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Starter Package: "Refresh & Reset"

• Initial Consultation: 60-minute virtual session to assess current health, lifestyle, and goals.
• Personalized Nutrition Plan: meal plan with easy-to-follow recipes, grocery lists, and nutritional guidance.
• Fitness Plan: two workout routine with instructions and videos to maintain good form and prevent injuries, focusing on strength training and cardio, requiring minimal equipment for different fitness levels.
• Weekly Check-ins: 30-minute virtual sessions to track progress and adjust plan if needed
• Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
• Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.

4 weeks - $350

Essential Package: "Reclaim Your Health"

• Comprehensive Health Assessment: 60-minute-deep dive into your health history, lifestyle, and fitness goals.
• Custom Meal Planning: Detailed weekly meal plans with recipes, shopping lists, and macro tracking.
• Fitness Plan: three workout routine focusing on strength training and HIIT (High-Intensity Interval Training) workouts with instructions and videos to maintain good form and prevent injuries.
• Bi-Weekly Coaching Sessions: 45-minute virtual sessions focusing on nutrition, fitness, and lifestyle changes, with adjustments and goal setting.
• Progress Tracking: Regular updates with feedback on food logs, workout performance, and overall progress.
• Daily Accountability: Access to the Strong & Fit by Iva app (Fitness app)
• Access to Online Community: Join a supportive group of like-minded women for encouragement and accountability.
• Exclusive Content Access: Monthly virtual live webinar on topics like stress management, meal prep, and more.

3 Month Package - $200/month (billed monthly)