Fitness Coaching
fitness coaching
3-Month Package
STRONG IN 8: 8-week program
3-Month Package
- Complementary 45-minute assessment
- Weekly 30-minute video call for training check
- 6 workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Support and accountability group to reach your goals
6-Month Package
STRONG IN 8: 8-week program
3-Month Package
- Complementary 45-minute assessment
- Bi-weekly (2x/month) 45-minute video call for training check
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Support and accountability group to reach your goals
STRONG IN 8: 8-week program
STRONG IN 8: 8-week program
STRONG IN 8: 8-week program
Get stronger in 8 weeks with a simple plan you will actually finish.
Strong In 8 is a step-by-step program designed to help you build strength, tone up, and feel more confident with your workout routine. Perfect if you want a clear start and finish line.
You will get:
- A progressive strength training plan (done-for-you)
- Simple nutrition habit
Get stronger in 8 weeks with a simple plan you will actually finish.
Strong In 8 is a step-by-step program designed to help you build strength, tone up, and feel more confident with your workout routine. Perfect if you want a clear start and finish line.
You will get:
- A progressive strength training plan (done-for-you)
- Simple nutrition habits that support results
- Built-in structure to stay consistent
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Simple nutrition guidance (macros or hand option, no extremes)
- Weekly accountability and check-ins for progress
- Strong & Fit app access (workouts, tracking, resources)
- Form support and coaching so you feel confident with the exercises.
Strength & Nutrition Guide for women over 40
A practical guide so you can fuel
your body to build muscle, increase energy, support recovery, and age with confidence.
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