Fitness Coaching
Fitness coaching
Mission
Provide busy women with personalized coaching that combines strength training, nutrition and mindset strategies, helping them lose weight, build muscle and create healthier habits improving their health and well-being through personalized packages.
fitness coaching packages
3-Month Package
3-Month Package
3-Month Package
All packages include a 45-minute complementary workout assessment
- Weekly 30-minute video call for training check
- 6 workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Su
All packages include a 45-minute complementary workout assessment
- Weekly 30-minute video call for training check
- 6 workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Support and accountability group to reach your goals
6-Month Package
3-Month Package
3-Month Package
All packages include a 45-minute complementary workout assessment
- Bi-weekly (2x/month) 45-minute video call for training check
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and
All packages include a 45-minute complementary workout assessment
- Bi-weekly (2x/month) 45-minute video call for training check
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Support and accountability group to reach your goals
8-week program
3-Month Package
8-week program
STRONG IN 8
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Access to the Strong & Fit by Iva app with workouts instructions and videos to maintain good form and prevent injuries
- Custom macros and calori
STRONG IN 8
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Access to the Strong & Fit by Iva app with workouts instructions and videos to maintain good form and prevent injuries
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Nutrition recommendations and meal plan suggestions to help you achieve your goals
- Weekly 30-minute virtual check-in for progress
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