Fitness & Nutrition Coaching
Mission
Provide busy women with personalized coaching that combines strength training, nutrition and mindset strategies, helping them lose weight, build muscle and create healthier habits improving their health and well-being through personalized packages.
Which Fitness + nutrition coaching option is right for you?
3-Month Package
3-Month Package
3-Month Package
Include a 60-minute complementary discovery session
- Weekly 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and m
Include a 60-minute complementary discovery session
- Weekly 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and macros
- 6 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- Accountability and unlimited messaging and support from coach
- Access to the Strong & Fit by Iva app (Fitness app)
- Support and accountability group to reach your goals
6-Month Package
3-Month Package
3-Month Package
Include a 60-minute complementary discovery session
- Bi-weekly (2x/month) 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your c
Include a 60-minute complementary discovery session
- Bi-weekly (2x/month) 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and macros
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- Accountability and unlimited messaging and support from coach
- Access to the Strong & Fit by Iva app (Fitness app)
- Support and accountability group to reach your goals
8-Week Program
3-Month Package
8-Week Program
STRONG IN 8
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Access to the Strong & Fit by Iva app with workouts instructions and videos to maintain good form and prevent injuries
- Custom macros and calori
STRONG IN 8
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Access to the Strong & Fit by Iva app with workouts instructions and videos to maintain good form and prevent injuries
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Nutrition recommendations and meal plan suggestions to help you achieve your goals
- Weekly 30-minute virtual check-in for progress
Looking to focus just on your nutrition?
Let's talk about your nutrition options and how you can reach your goals making changes that last
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