Fitness & Nutrition Coaching
COACHING TO LOSE FAT, BUILD MUSCLE AND CONSISTENCy
You will get:
- A customized training, nutrition, & health plan built around your schedule, preferences, and goals
- Weekly or Bi-weekly private coaching sessions
- Daily access to check-ins, Q&A support, & progress adjustments
FITNESS & NUTRITION coaching
3-Month Package
STRONG IN 8: 8-Week Program
3-Month Package
Include a 60-minute complementary discovery session
- Weekly 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and m
Include a 60-minute complementary discovery session
- Weekly 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and macros
- 6 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- Accountability and unlimited messaging and support from coach
- Access to the Strong & Fit by Iva app (Fitness app)
- Support and accountability group to reach your goals
6-Month Package
STRONG IN 8: 8-Week Program
3-Month Package
Include a 60-minute complementary discovery session
- Bi-weekly (2x/month) 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your c
Include a 60-minute complementary discovery session
- Bi-weekly (2x/month) 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and macros
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- Accountability and unlimited messaging and support from coach
- Access to the Strong & Fit by Iva app (Fitness app)
- Support and accountability group to reach your goals
STRONG IN 8: 8-Week Program
STRONG IN 8: 8-Week Program
STRONG IN 8: 8-Week Program
Get stronger in 8 weeks with a simple plan you will actually finish.
Strong In 8 is a step-by-step program designed to help you build strength, tone up, and feel more confident with your workout routine. Perfect if you want a clear start and finish line.
You will get:
- A progressive strength training plan (done-for-you)
- Simple nutrition habit
Get stronger in 8 weeks with a simple plan you will actually finish.
Strong In 8 is a step-by-step program designed to help you build strength, tone up, and feel more confident with your workout routine. Perfect if you want a clear start and finish line.
You will get:
- A progressive strength training plan (done-for-you)
- Simple nutrition habits that support results
- Built-in structure to stay consistent
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Simple nutrition guidance (macros or hand option, no extremes)
- Weekly accountability and check-ins for progress
- Strong & Fit app access (workouts, tracking, resources)
- Form support and coaching so you feel confident with the exercises.
Looking to focus just on your nutrition?
Let's talk about your nutrition options and how you can reach your goals making changes that last
FREE METABOLISM REBOOT: 7-DAYS OF RECIPES FOR LESS BLOATING
In this 7 day guide, you will discover recipes for breakfast, lunch, snacks and dinner that will help you reboot your metabolism so you can feel less bloated and more energized.
Enjoy a balance, easy to make, protein rich recipes with moderate carbs and lower fat to reboot your metabolism.
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