from feeling depressed and not enough to stronG & confident

Who is Iva?

Hi I'm Iva! a bilingual Nutrition Coach, Personal Trainer, Health Coach, Fitness Instructor, mom, wife and bikini competitor

I'm so glad you are here! Gracias por estar aquí

I’m here to help you transform your health and wellness journey because I have been on one myself.

My passion for this field comes from a personal place. For years, I struggled with depression and disordered eating, feeling stuck, insecure and out of control. As a stay- home mom I knew I needed to find a better way for me and my family. I committed to movement, mindful eating, and self-care and I started to feel stronger, more confident, and genuinely happy.

Now, I help busy women and moms do the same: build muscle, lose body fat, decrease bloating, boost confidence, and create sustainable habits that go beyond diets or quick fixes.

Through my hybrid programs, group coaching, and 1:1 support, I blend fitness, nutrition, and holistic wellness to help you feel strong, healthy, and empowered inside and out.

Let’s take this journey together toward the healthiest, happiest version of you.

Certifications

Integrative Nutrition Health Coach
Precision Nutrition Level 1
ACE Fitness Nutrition Specialist
ACE Certified Personal Trainer
ACE Functional Training Specialist
TRX Instructor Qualify
Schwinn Cycle Instructor
Barre Above with Pilates Focus
Human Reformer Pilates

3 Pillars of Strong & Fit by Iva

Fitness

Through Strong & Fit by Iva, I offer 1:1 sessions, workouts, individualized training, accountability helping clients build a manageable routine.

Nutrition

Embracing a whole foods approach guiding clients toward making smarter choices and creating healthier habits that can last and get them closer to their goals.

Mindset

I offer a variety of services that go beyond just working out. From nutrition coaching and health coaching. My goal is to provide a holistic approach. I also encourage a positive mindset. While going through depression and eating disorders I leaned into fitness and nutrition. finding balance helped me overcome my personal struggles. Now I tap into the motivation that helped me find success to guide others dealing with similar challenges.

Open up about my why

After overcoming depression, fitness and nutrition became her medicine.

"I know everybody's different...I want to help you through your journey of healthy eating and exercise."

I reached out to Iva mid-December 22. She has been my biggest hype man and has helped me during this journey in various ways. From coaching me states away, to being available to answer questions via text, bi-weekly video chats and sending me motivational text on days that I maybe struggling.

Markell - 04, 2023

Get your FREE custom health plan

Set up a free 45 minutes consultation

Discover how personalized nutrition can transform your health and help you reach your goals. We will dive into your unique health challenges, lifestyle, and aspirations

Your current nutrition habits and potential roadblocks
Your fitness goals, energy levels, and overall well-being
How a tailored plan can fit seamlessly into your busy life

This session is designed to give you clarity and a fresh perspective on how to start your journey to better health.

CREATE A HEALTHIER LIFESTYLE THAT SUPPORT FAT LOSS AND BUILD MUSCLE