From self-doubt and depression to strength & confidence

Who is Iva?

Hi I'm Iva! a bilingual Nutrition Coach, Personal Trainer, Health Coach, Fitness Instructor, mom, wife and former bikini competitor

I'm so glad you are here! Gracias por estar aquí

I’m here to help you transform your health and wellness journey because I have been on one myself.

My passion for this field comes from a personal place. For years, I struggled with depression and disordered eating, feeling stuck, insecure and out of control. As a stay- home mom I knew I needed to find a better way for me and my family. I committed to movement, mindful eating, and self-care and I started to feel stronger, more confident, and genuinely happy.

Now, I help busy women and moms do the same: build muscle, lose body fat, decrease bloating, boost confidence, and create sustainable habits that go beyond diets or quick fixes.

Through my hybrid programs, group coaching, and 1:1 support, I blend fitness, nutrition, and holistic wellness to help you feel strong, healthy, and empowered inside and out.

Let’s take this journey together toward the healthiest, happiest version of you.

Certifications

Integrative Nutrition Health Coach
Certified Precision Nutrition Level 1
ACE Fitness Nutrition Specialist
ACE Certified Personal Trainer
ACE Functional Training Specialist
TRX Instructor Qualify
Schwinn Cycle Instructor
Barre Above with Pilates Focus
Human Reformer Pilates

Here is how i help you.. MY FIVE Pillars

Movement

Move in ways that support your body, build strength, improve mobility, and help you stay active and independent for years to come.

Nutrition

Nourish your body with realistic, personalized nutrition that supports energy, metabolism, digestion, and

overall health without restrictive diets.

Mindset

Build confidence, strengthen your relationship with yourself, and develop the emotional resilience to navigate challenges and create lasting change.

Lifestyle

Create a healthier, more balanced lifestyle by supporting quality sleep, managing stress, and caring for the factors that influence your overall well-being.

Habits

Turn your health goals into realistic, sustainable routines through simple systems, accountability, and behavior change strategies that fit your life.

Open up about my why

After overcoming depression, fitness and nutrition became her medicine.

"I know everybody's different...I want to help you through your journey of healthy eating and exercise."

I reached out to Iva mid-December 22. She has been my biggest hype man and has helped me during this journey in various ways. From coaching me states away, to being available to answer questions via text, bi-weekly video chats and sending me motivational text on days that I maybe struggling.

Markell - 04, 2023

Get your Free 45-Minute Health Strategy Session

Learn how private coaching can support you with a clear, simple plan for your nutrition, movement, and habits built for your lifestyle.

During our FREE call, we'll map out:

✔ Identify what's keeping you stuck

✔ Review your current nutrition and workouts

✔ Create a personalized roadmap

✔ Decide if coaching is the right fit

Virtual or in- person • English & Spanish

Helping Women 40+ Build Strength, Reduce Body Fat & Feel Confident Again