Helping Women 40+ Build Strength, Reduce Body Fat & Feel Confident Again
A simple path to becoming stronger, healthier, and more energized
A healthy lifestyle shouldn't feel restrictive
Does this sound familiar?
You eat healthy, try to stay active, and do your best to take care of yourself, but your body doesn't seem to respond the way it used to.
Maybe your energy is lower, your metabolism feels slower, you're struggling with bloating or stubborn body fat, or you've lost confidence because what worked in the past no longer works.
The good news? Your body isn't working against you, it simply needs a different approach.
Through personalized coaching, I'll help you build strength, improve your health, and create sustainable habits so you can feel your best at every stage of life.
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AFTER COACHING 150+ WOMEN ACROSS DIFFERENT AGES AND FITNESS LEVELS I HAVE LEARNED THIS:
PROGRESS DOESN’T HAVE TO BE OVERWHELMING
I create personalized training, nutrition and lifestyle strategies
that help you feel stronger, reduce body fat sustainably, and build a routine you can actually maintain, while supporting your metabolism, energy, and overall
well-being with or without GLP-1 medications.
About Your Coach
Hi, Hola, I’m Iva, a bilingual Integrative Nutrition Health Coach, PnL1 Nutrition Coach and Certified Personal Trainer.
My passion for wellness comes from my own journey of rebuilding my relationship with food, movement, and my body.
Today, I help women 40+ create a balanced approach to health through strength training, nutrition, and sustainable lifestyle changes without restrictive diets or quick fixes. For more, visit the About section.
FEEL STRONG, CONFIDENT & ENERGIZED AGAIN
Helping women 40+ build strength, reduce body fat, boost energy & create healthy habits for life.
Transform from feeling fatigued, struggling with stubborn weight gain, and saying "I don't feel like myself" to embracing a simple plan that helps you move better, feel lighter, and build confidence as you become the fit and strong version of yourself without resorting to fad diets.
✔ Identify what's keeping you stuck
✔ Review your current nutrition and workouts
✔ Create a personalized roadmap
✔ Decide if coaching is the right fit
I have successfully assisted over 150+ women in building strength, improving nutrition, reducing bloating, and regaining confidence in their bodies.
Get Started: Free Discovery Call
Get a personalized roadmap tailored to your life
(movement, nutrition, mindset, lifestyle and habits)
Explore Private Health Coaching Options
Virtual or in-person * English & Spanish
MY MISSION
" I help busy women over 40 become stronger, reduce inflammation, improve energy, and create sustainable habits through a holistic approach that integrates movement, nutrition, mindset, lifestyle
and behavior change"
Which coaching option is right for you?
FITNESS & nUTRITION Coaching
FITNESS & nUTRITION Coaching
FITNESS & nUTRITION Coaching
Transform your body, mindset, and habits with a personalized approach that fits your lifestyle.
Through my fitness and nutrition coaching, you’ll get the structure, accountability, and support you need to reach your goals, without fad diets or burnout. Every plan is designed around you, your goals, preferences, and pace.
Transform your body, mindset, and habits with a personalized approach that fits your lifestyle.
Through my fitness and nutrition coaching, you’ll get the structure, accountability, and support you need to reach your goals, without fad diets or burnout. Every plan is designed around you, your goals, preferences, and pace.
What you will gain:
- Feel confident walking into the gym knowing exactly what to do.
- Personalized nutrition guidance to fuel your body and support your results
- Simple, sustainable habits that fit your busy life
- Accountability, motivation, and ongoing support from your coach
- The confidence and energy to feel strong, healthy, and empowered inside and out
Whether you choose a 3- or 6-month package, this experience will help you build a routine that fits your life, so you can stay consistent, feel your best, and thrive long after the program ends.
Fitness Coaching
FITNESS & nUTRITION Coaching
FITNESS & nUTRITION Coaching
Build strength, confidence, and consistency with workouts designed just for you.
My fitness coaching programs are customized to your goals, fitness level, and lifestyle — whether you’re just starting or ready to take your training to the next level.
What you will gain:
- Personalized workouts that evolve with your progress
- Expert guidance on fo
Build strength, confidence, and consistency with workouts designed just for you.
My fitness coaching programs are customized to your goals, fitness level, and lifestyle — whether you’re just starting or ready to take your training to the next level.
What you will gain:
- Personalized workouts that evolve with your progress
- Expert guidance on form, technique, and mindset
- Structure and accountability to keep you consistent
- Motivation and support every step of the way
- A program that helps you feel stronger, more capable, and proud of what your body can do
Whether you choose a 3- or 6-month package, you’ll gain structure, confidence, and the tools to build strength, consistency, and a healthier lifestyle — all with expert guidance every step of the way.
Health Coaching
FITNESS & nUTRITION Coaching
Health Coaching
Create balance, build healthier habits, and feel your best — inside and out.
With my holistic health coaching, you’ll learn how to take care of your body and mind through simple, sustainable changes that last.
What you will gain:
- Guidance to improve your nutrition, energy, and mindset
- Strategies to manage stress, sleep better, and feel more b
Create balance, build healthier habits, and feel your best — inside and out.
With my holistic health coaching, you’ll learn how to take care of your body and mind through simple, sustainable changes that last.
What you will gain:
- Guidance to improve your nutrition, energy, and mindset
- Strategies to manage stress, sleep better, and feel more balanced
- Support to build healthy habits that fit your lifestyle
- Accountability and motivation to stay consistent
- A personalized plan designed to help you feel strong, confident, and in control of your health Whether you choose a 4 week or 12 weeks package, your sessions will adjust to your goals, and together we will create a plan that works for YOU.
FREE Strength & Nutrition Guide for women over 40
In this Guide you will find why nutrition matters, macronutrients, pre-post workout meals ideas, and inflammation fighting foods, so you can fuel your body to build muscle, increase energy, support recovery, and age with confidence.
Sign up below for the guide
"Iva is an awesome personal trainer. She knows her stuff and goes above and beyond to help you holistically with your nutrition and fitness. Menopause changed my body and added few additional pounds to the wrong places that I just couldn't get rid of. Iva upped my game and helped me reverse it"
BJ E 05.2023
I recently completed her Muscle Up program and I highly recommend it. This program has given me the courage to lift heavier weights and stay on a consistent workout plan. I now have the confidence to lift free weights in the gym by myself and without feeling intimidated.
Elisa B 11.2022
Strength & Nutrition Guide for women over 40
A practical guide so you can fuel
your body to build muscle, increase energy, support recovery, and age with confidence.
Sign up below to receive my FREE Guide.