SUSTAINABLE WEIGHT LOSS DOESN'T MEAN FEELING RESTRICted
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I have worked with more than 100 women with different ages and fitness levels struggling with building muscle, feeling stronger, workouts routines and trying to improve their nutrition to lose weight and help them building simple and effective exercise routines, healthier food choices and establishing habits that not only improve their well-being but also their families
Hi, I’m Iva, an Integrative Nutrition Health Coach, nutrition coach and trainer specializing in helping busy women to create a healthier lifestyle that support fat loss, build muscle and decrease bloating to prevent gain weight without fad diets.
For more visit the About section.
Transform your life with Health Coaching
Whether you want more sleep, less stress, feel less bloated. build muscle or to lose weight, l'm your go-to resource for all things fitness, nutrition, mindset and clean living.
I'm offering a FREE Discovery Session to help you identify your goals and create a plan that fits your lifestyle.
Then, continue with:
3 Coaching Sessions
Sessions includes:
- Weekly or biweekly 1:1 sessions (virtual or in person)
- Personalized guidance and support
- A holistic plan for nutrition, wellness & mindset using Strong & Fit app
- Goal setting and action steps
- Accountability to keep you on track
- Tools to help you build sustainable healthy habits
- Recipes, macros, hand portion and more
Which coaching option is right for you?
FITNESS + nUTRITION Coaching
FITNESS + nUTRITION Coaching
FITNESS + nUTRITION Coaching
Through my fitness and nutrition coaching, you’ll get the structure, accountability, and support you need to reach your goals without fad diets or burnout. Every plan is designed around you, your goals, preferences, and pace.
What you will gain:
- Customized workouts tailored to your goals and fitness level
- Personalized nutrition guidance to
Through my fitness and nutrition coaching, you’ll get the structure, accountability, and support you need to reach your goals without fad diets or burnout. Every plan is designed around you, your goals, preferences, and pace.
What you will gain:
- Customized workouts tailored to your goals and fitness level
- Personalized nutrition guidance to fuel your body and support your results
- Simple, sustainable habits that fit your busy life
- Accountability, motivation, and ongoing support from your coach through the Strong & Fit by Iva app
Whether you choose a 3- or 6-month package, this experience will help you build a routine that fits your life, so you can stay consistent, feel your best, and thrive long after the program ends.
Fitness Coaching
FITNESS + nUTRITION Coaching
FITNESS + nUTRITION Coaching
My fitness coaching programs are customized to your goals, fitness level, and lifestyle, whether you are just starting or ready to take your training to the next level.
What you will gain:
- Personalized 1:1 workouts that evolve with your progress (virtual or in-person)
- Expert guidance on form, technique, and mindset
- Structure and accountabilit
My fitness coaching programs are customized to your goals, fitness level, and lifestyle, whether you are just starting or ready to take your training to the next level.
What you will gain:
- Personalized 1:1 workouts that evolve with your progress (virtual or in-person)
- Expert guidance on form, technique, and mindset
- Structure and accountability to keep you consistent
- Motivation and support every step of the way
- Access to the Strong & Fit by Iva app
Whether you choose a 3- or 6-month package, you will receive a program designed for you, confidence, and the tools to build strength, consistency, and a healthier lifestyle
Health Coaching
FITNESS + nUTRITION Coaching
Health Coaching
Create balance, build healthier habits, and feel your best inside and out.
With my holistic health coaching, you’ll learn how to take care of your body and mind through simple, sustainable changes that last.
What you will gain:
- Strategies to improve your nutrition, energy, and mindset
- Guidance to manage stress, sleep better, and feel more ba
Create balance, build healthier habits, and feel your best inside and out.
With my holistic health coaching, you’ll learn how to take care of your body and mind through simple, sustainable changes that last.
What you will gain:
- Strategies to improve your nutrition, energy, and mindset
- Guidance to manage stress, sleep better, and feel more balanced
- Support to build healthy habits that fit your lifestyle
- Accountability and motivation to stay consistent
- A personalized plan designed to help you feel strong, confident, and in control of your health
Whether you choose a 4 week or 12 week package, your sessions will adjust to your goals and together we will create a plan that work for YOU
"Iva is an awesome personal trainer. She knows her stuff and goes above and beyond to help you holistically with your nutrition and fitness. Menopause changed my body and added few additional pounds to the wrong places that I just couldn't get rid of. Iva upped my game and helped me reverse it"
BJ E 05.2023
I recently completed her Muscle Up program and I highly recommend it. This program has given me the courage to lift heavier weights and stay on a consistent workout plan. I now have the confidence to lift free weights in the gym by myself and without feeling intimidated.
Elisa B 11.2022
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