BEING STRONG & FIT STARTS WITH YOU
CHANGE YOUR HEALTH FROM the INSIDE and out
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WELCOME/ BIENVENIDA TO MY WEBSITE
Hi, I’m Iva, a Integrative Nutrition Health Coach specializing in helping busy women over 30 reclaim their health and confidence, creating more balance in their lives by making healthier food choices, building simple and effective exercise routines, and establishing habits that not only improve their well-being but also their families. My mission is to empower women to lose weight, feel stronger, and regain confidence so they can show up as the best version of themselves in every aspect of life.
For more visit the About section.
Philosophy
I believe that fitness is not just about physical health, but also mental and emotional wellbeing. I take a holistic approach to fitness, focusing on nutrition, stress management, roadblocks and mindfulness in addition to exercise.
Be sure to read through the Testimonials.
Mindset
Nutrition and fitness work hand-in-hand. I believe in challenging myself to learn and grow so I can help you to do the same and reach your goals.
I have done two half- marathons and in October 2023 my first bikini competition winning first and third place. Follow by two more in May and June of 2024.
Which coaching option is right for you?
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Include a 60-minute discovery session
- 1 month package
- 3-month package
- 6-month package
Fitness Coaching
Nutrition Coaching
Nutrition Coaching
Include free 30-minute assessment
- 3-month package
- 6-month package
Health Coaching
Nutrition Coaching
Health Coaching
Crafted for busy women
- Started Package (4 Weeks)
- Essential Package
VIRTUAL and in-person fitness, nutrition & HEALTH COACHING
Join Strong & Fit by Iva and Take Control of Your Health
Iva offers online sessions for clients incorporating instruction in both English and Spanish. Through her Facebook Business Page she has built a bilingual community of support. Wherever you are, wherever you go, let Strong & Fit by Iva be your unwavering companion in the pursuit of a stronger, fitter, and more vibrant you.
"Iva is an awesome personal trainer. She knows her stuff and goes above and beyond to help you holistically with your nutrition and fitness. Menopause changed my body and added few additional pounds to the wrong places that I just couldn't get rid of. Iva upped my game and helped me reverse it"
BJ E 05.2023
I recently completed her Muscle Up program and I highly recommend it. This program has given me the courage to lift heavier weights and stay on a consistent workout plan. I now have the confidence to lift free weights in the gym by myself and without feeling intimidated.
Elisa B 11.2022
