SUSTAINABLE WEIGHT LOSS DOESN'T MEAN FEELING RESTRICted
.jpeg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,cg:true)
Hi, I’m Iva, an Integrative Nutrition Health Coach, nutrition coach and trainer specializing in helping busy women to create a healthier lifestyle that support fat loss, build muscle and decrease inflammation to prevent gain weight without fad diets.
My mission is that women can reclaim their health, feeling stronger and confidence, creating more balance in their lives by making healthier food choices, building simple and effective exercise routines, and establishing habits that not only improve their well-being but also their families.
For more visit the About section.
Philosophy
I believe that fitness is not just about physical health, but also mental and emotional wellbeing. I take a holistic approach to fitness, focusing on nutrition, stress management, roadblocks and mindfulness in addition to exercise.
Be sure to read through the Testimonials.
Mindset
Nutrition and fitness work hand-in-hand. I believe in challenging myself to learn and grow so I can help you to do the same and reach your goals.
I have done two half- marathons and in October 2023 my first bikini competition winning first and third place. Follow by two more in May and June of 2024.
Which coaching option is right for you?
FITNESS + nUTRITION Coaching
FITNESS + nUTRITION Coaching
FITNESS + nUTRITION Coaching
Fitness Coaching
FITNESS + nUTRITION Coaching
FITNESS + nUTRITION Coaching
Health Coaching
FITNESS + nUTRITION Coaching
Health Coaching
"Iva is an awesome personal trainer. She knows her stuff and goes above and beyond to help you holistically with your nutrition and fitness. Menopause changed my body and added few additional pounds to the wrong places that I just couldn't get rid of. Iva upped my game and helped me reverse it"
BJ E 05.2023
I recently completed her Muscle Up program and I highly recommend it. This program has given me the courage to lift heavier weights and stay on a consistent workout plan. I now have the confidence to lift free weights in the gym by myself and without feeling intimidated.
Elisa B 11.2022
FREE GUIDE: THE ANTI-INFLAMMATORY WEIGHT LOSS PLAN
Feeling body pain and can't lose weight? Chronic inflammation could be the cause of these and other symptoms
Grab my FREE guide to help you learn the best foods and lifestyle to reduce inflammation