Fitness Coaching
Fitness + Nutrition coaching
Mission
Provide busy women with personalized coaching that combines strength training, nutrition and mindset strategies, helping them lose weight, build muscle and create healthier habits improving their health and well-being through personalized packages.
Which Fitness + nutrition coaching option is right for you?
3-Month Package
3-Month Package
3-Month Package
All packages include a 60-minute complementary discovery session
- Weekly 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your ca
All packages include a 60-minute complementary discovery session
- Weekly 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and macros
- 6 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- Accountability and unlimited messaging and support from coach
- Access to the Strong & Fit by Iva app (Fitness app)
- Support and accountability group to reach your goals
$197/month (billed monthly)
6-Month Package
3-Month Package
3-Month Package
All packages include a 60-minute complementary discovery session
- Bi-weekly (2x/month) 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations ba
All packages include a 60-minute complementary discovery session
- Bi-weekly (2x/month) 45 minutes video session (or in person if close to area) for progress and training check
- Measurements (optional)
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Habits goals, and meals recommendations based on your calories and macros
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- Accountability and unlimited messaging and support from coach
- Access to the Strong & Fit by Iva app (Fitness app)
- Support and accountability group to reach your goals
$187/month (billed monthly)
8-Week Program
3-Month Package
8-Week Program
STRONG IN 8
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Access to the Strong & Fit by Iva app with workouts instructions and videos to maintain good form and prevent injuries
- Custom macros and calori
STRONG IN 8
- Assessment: 60-minute workout/assessment to go over injuries, goals and challenges to fitness and nutrition.
- 24 total workouts home & gym: warm-up, strength training and cardio - 3x/week
- Access to the Strong & Fit by Iva app with workouts instructions and videos to maintain good form and prevent injuries
- Custom macros and calories calculation or hand portion tailored to your nutrition goals and preference
- Nutrition recommendations and meal plan suggestions to help you achieve your goals
- Weekly 30-minute virtual check-in for progress
$350 (billed monthly/ 2 payments)
1 Payment: $630 (10% discount)
fitness coaching packages
3-Month Package
Juggling a Busy Schedule?
3-Month Package
All packages include a 30-minute complementary workout assessment
- Weekly 30-minute video call for training check
- 6 workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Su
All packages include a 30-minute complementary workout assessment
- Weekly 30-minute video call for training check
- 6 workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Support and accountability group to reach your goals
$160/month (billed monthly)
6-Month Package
Juggling a Busy Schedule?
3-Month Package
All packages include a 30-minute complementary workout assessment
- Bi-weekly (2x/month) 45-minute video call for training check
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and
All packages include a 30-minute complementary workout assessment
- Bi-weekly (2x/month) 45-minute video call for training check
- 12 total workouts tailored towards your goals and fitness level (change every 2x/weeks)
- 1:1 Personalized fitness coaching
- Access to the Strong & Fit by Iva app (Fitness app)
- Accountability and unlimited messaging and support from coach
- Support and accountability group to reach your goals
$150/month (billed monthly)
Juggling a Busy Schedule?
Juggling a Busy Schedule?
Juggling a Busy Schedule?
Health Coaching could be for you!
Crafted for busy women
- Started Package:
"Refresh & Reset" (4 Weeks)
- $320
- Essential Package:
"Reclaim Your Health" (3 Months)
- $200/Month
BASIC APP ACCESS
$9.99 (billed monthly)
- Get Monthly Access
- One personalized workout per month
- One-time macros and calories calculation with recipes
- Tracking of steps, sleep when connected to Apple Watch or FitBit
- Food logging and tracking with app or using My Fitness Pal or FitBit
- In-app progress pictures, body weight, measurements, etc.
- Workout and habit streaks and badge-earning for accountability